Teams of 2, 1 Partner works at a time:
50 Ball Slams
60 Burpee Wallballs
100 Walking Lunges
20 Pistols (each side)
30 Plate Ground To Overhead
100 Sit Ups
100 Double Unders
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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