Midline/Lateral Prep
3 Rounds
:30 Plank Hold
:30 Alternating Reaching Hands Plank Holds
:25 R / :25 L Cpt Morgan With Vertical Support
10 R/L Banded Step Outs
10 R/L Goblet Front Hold Lateral Lunges
A
3 Supersets
A. Landmine Press 12 reps ea. side (AHAP)
B. 1 min. max DB/KB Bent Over Rows (AHAP))
C. 1 min. max Plate Curls (yup, that’s right – we’re doing curls today)
B
21 Dumbell Front Rack Squats (50/35)
400 M Run
18 Dumbell Front Rack Squats (50/35)
400 M Run
15 Dumbell Front Rack Squats (50/35)
400 M Run