Warm Up
Coach’s Choice

WOD
“Nutts”
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

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Travel WOD
3 rounds
500 m row (run)
40 squats
30 situps
20 pushups
10 handstand pushups/pullups