Warm Up
Coach’s Choice with Shoulder Mobility
Skill
Snatch
Clean
WOD
“Oly Day”
A. Work up to heavy snatch for the day
B. Work up to heavy clean for the day
—————————-
Travel WOD
Run 5k
During run do…
50 burpees
50 squats
50 push ups
Warm Up
Coach’s Choice with Shoulder Mobility
Skill
Snatch
Clean
WOD
“Oly Day”
A. Work up to heavy snatch for the day
B. Work up to heavy clean for the day
—————————-
Travel WOD
Run 5k
During run do…
50 burpees
50 squats
50 push ups