Thursday 4/9/15

Warm Up
Coach’s Choice with Shoulder Mobility

Skill
Snatch
Clean

WOD
“Oly Day”
A. Work up to heavy snatch for the day
B. Work up to heavy clean for the day

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Travel WOD

Run 5k
During run do…
50 burpees
50 squats
50 push ups

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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