Warm Up
Coach’s Choice
Skill
SDHP
WOD
In teams of 2
20 min AMRAP:
30 SDHP
30 sit-ups
30 Cal row
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Travel WOD
15 min. AMRAP
1o Burpees
10 Squats
10 Push Ups
40 Double Unders
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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