Saturday 4/11/15

Warm Up
Coach’s Choice

Skill
SDHP

WOD
In teams of 2
20 min AMRAP:
30 SDHP
30 sit-ups
30 Cal row

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Travel WOD
15 min. AMRAP
1o Burpees
10 Squats
10 Push Ups
40 Double Unders

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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