Saturday 4/11/15

Warm Up
Coach’s Choice

Skill
SDHP

WOD
In teams of 2
20 min AMRAP:
30 SDHP
30 sit-ups
30 Cal row

———————-

Travel WOD
15 min. AMRAP
1o Burpees
10 Squats
10 Push Ups
40 Double Unders