In July, 2006, Kelly Bloniasz, then 33, and Jeremy P. Bloniasz, then 27, both of Millbury, Mass., and active in the CrossFit community, were visiting family at a camp on Ripley Pond when their young son Jeremy went missing.  The child was found unconscious and unresponsive floating next to the dock. We honor young Jeremy and his family with today’s WOD

WOD
“Jeremy”
3 rounds of:
21-15-9
Overhead Squat (95/65)
Burpees

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Travel WOD
3 RFT
21-15-9
Push Ups
Burpees