WOD
“13.2”
AMRAP 10 minutes
5 Shoulder to Overhead (115/75) (masters 95/55)
10 Deadlifts (115/75) (masters 95/55)
15 Box Jumps (24″/20″) (masters 20″)
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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