Friday 12-29-17

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WOD

A) Strength
Deadlift
5 reps @ 55% of 1RM
5 reps @ 65%
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%*
* Last set is max effort

B) Metcon
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups

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