WOD
A) Strength
Deadlift
5 reps @ 55% of 1RM
5 reps @ 65%
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%*
* Last set is max effort
B) Metcon
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
Menu
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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