WOD

A) Strength
Strict Press
3 reps @ 80% of 1RM
3 reps @ 85%
2 reps @ 90%
1-2 reps @ 95%

B) Metcon
Complete as many rounds as possible in 20 minutes of:
20/15 Cal Row
15 Dips
10 Turkish Get-Ups
*C/O crossfit.com