U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

* SCHEDULE CHANGE: Beginning Monday, 11/16, our 6PM class will now be held at 6:30PM.*

Warm Up
Coach’s Choice

AMRAP 12 minutes:
12 box jumps (24/20)
6 thrusters (95/65)
6 bar-facing burpees


Travel WOD
4 RFT”
30 walking lunges
30 hand release push ups
30 sit ups
30 jumping squats