* SCHEDULE CHANGE: Beginning Monday, 11/16, our 6PM class will now be held at 6:30PM.*

Warm Up
Coach’s Choice

WOD
4 Rounds
9 Deadlift (225/155)
3 Cleans (225/155)
6 Front Rack Lunges (225/155)

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Travel WOD
2 rounds for working time of:
1 mile run
Rest as needed between rounds