* SCHEDULE CHANGE: Beginning Monday, 11/16, our 6PM class will now be held at 6:30PM.*

Warm Up
Coach’s Choice

WOD
Teams of 2
12 minute AMRAP of:
20 double unders
20 push presses (65/45).
Each partner working at the same time. Switch movements when both people are finished.
1 round is both partners complete 20 reps of each movement.

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Travel WOD
12 minute AMRAP of:
20 double unders
20 push ups