Warm Up
Coach’s Choice
Skill
Power Clean
WOD
Open WOD – 11.5
AMRAP 20
5 Power cleans (145/100#)
10 Toes to bar
15 Wall balls (20/14# to 10/9′ target)
———————–
Travel WOD
AMRAP in 20 minutes
5 Handstand push-ups
10 Pistols
Warm Up
Coach’s Choice
Skill
Power Clean
WOD
Open WOD – 11.5
AMRAP 20
5 Power cleans (145/100#)
10 Toes to bar
15 Wall balls (20/14# to 10/9′ target)
———————–
Travel WOD
AMRAP in 20 minutes
5 Handstand push-ups
10 Pistols