Warm Up
Coach’s Choice
Skill
Power Clean
WOD
Open WOD – 11.5
AMRAP 20
5 Power cleans (145/100#)
10 Toes to bar
15 Wall balls (20/14# to 10/9′ target)
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Travel WOD
AMRAP in 20 minutes
5 Handstand push-ups
10 Pistols
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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