Thursday 1-15-15

Warm Up
2 Rounds NOT for time
10 T2B Unbroken
10 OHS (increase weight)
10 C2B Unbroken

Skill
Split Jerk

WOD
A. Split Jerk 7×2
B. Weighted Pull Ups 5×5

* Do B between sets of A

—————————

Travel WOD
3 RFT
30 Push-ups
40 Sit-ups
50 Squats