Warm Up
2 Rounds NOT for time
10 T2B Unbroken
10 OHS (increase weight)
10 C2B Unbroken
Skill
Split Jerk
WOD
A. Split Jerk 7×2
B. Weighted Pull Ups 5×5
* Do B between sets of A
—————————
Travel WOD
3 RFT
30 Push-ups
40 Sit-ups
50 Squats
Warm Up
2 Rounds NOT for time
10 T2B Unbroken
10 OHS (increase weight)
10 C2B Unbroken
Skill
Split Jerk
WOD
A. Split Jerk 7×2
B. Weighted Pull Ups 5×5
* Do B between sets of A
—————————
Travel WOD
3 RFT
30 Push-ups
40 Sit-ups
50 Squats
3 thoughts on “Thursday 1-15-15”
A. 95#
B. 11:16min used the rig for the pistols.
Oops! Wrong wod
A. 135lb
B. 8lb
Comments are closed.