Warm Up
2 Rounds NOT for time
10 T2B Unbroken
10 OHS (increase weight)
10 C2B Unbroken
Skill
Split Jerk
WOD
A. Split Jerk 7×2
B. Weighted Pull Ups 5×5
* Do B between sets of A
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Travel WOD
3 RFT
30 Push-ups
40 Sit-ups
50 Squats
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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