Thursday 1-15-15

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Warm Up
2 Rounds NOT for time
10 T2B Unbroken
10 OHS (increase weight)
10 C2B Unbroken

Skill
Split Jerk

WOD
A. Split Jerk 7×2
B. Weighted Pull Ups 5×5

* Do B between sets of A

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Travel WOD
3 RFT
30 Push-ups
40 Sit-ups
50 Squats

 

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