Warm Up

Coach’s Choice

Skill

Sumo Deadlift

WOD

Teams of 3 – 30 min. AMRAP
10 Sumo Deadlifts (115/75)
10 Burpees

1 Person rows 500m while the other two alternate full rounds. Switch after the 500m row.

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Travel WOD

30 min. AMRAP

400m run
10 Strict Press
10 Burpees