Saturday 1-17-15

Warm Up

Coach’s Choice

Skill

Sumo Deadlift

WOD

Teams of 3 – 30 min. AMRAP
10 Sumo Deadlifts (115/75)
10 Burpees

1 Person rows 500m while the other two alternate full rounds. Switch after the 500m row.

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Travel WOD

30 min. AMRAP

400m run
10 Strict Press
10 Burpees

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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