Remember…
YOUR POINTS WILL BE DOUBLED THIS WEEK!
That’s right – for every workout you complete, you’ll receive TWO points instead of 1. We have 9 days to go, so let’s finish strong.
WARM-UP
3 Rounds for Quality
- 10 Squats
- 10 Up Downs
- 10 Leg Swings ea side (front to back)
- 10 Leg Swings ea side (side to side)
- 10 Sit Ups
WORKOUT OF THE DAY (WOD)
Perform 3 rounds of 1 minute stations. Try to perform as many reps as possible of that movement in that minute.
3 Rounds
1 minute Jumping Jacks
1 minute Push Ups
1 minute Lateral Lunges (https://youtu.be/olidnXx4EO0)
1 minute Bent Over Rows
1 minute Mountain Climbers (https://youtu.be/zT-9L3CEcmk)
1 minute Rest
For my folks with bad shoulders – replace the mountain climbers with quick step ups to a stair or ladder.
COOLDOWN
- Hamstring straddle stretch – 1 min left, 1 min right, 1 min middle (https://youtu.be/jo9nFZJllHo)
- Accumulate 2 minutes in the bottom of a squat. If you need, hold onto a door frame or other object to allow yourself to sit back in the heels and get low.