One last day of flexibility and recovery in our challenge. I have you repeating our first recovery day. Hopefully it feels a little better than it did on day 4.
Stretches
- 2 minute wall V-Stretch (https://youtu.be/TmdPyoKGEBc)
- 3 minute wall candle (https://youtu.be/Q25xPoWr3bc)
- 1 min. each side rainbow stretch (https://youtu.be/CFgpXyv9FJU)
- 2 min. each side lizard pose (https://youtu.be/fA-hpeRAwYI)
- 2 min. child’s pose (https://youtu.be/B_ElGGtEqao)
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