Remember…
YOUR POINTS WILL BE DOUBLED THIS WEEK!
That’s right – for every workout you complete, you’ll receive TWO points instead of 1. We have 9 days to go, so let’s finish strong.
WARM-UP
Start a clock and for 7 minutes perform the following at a slow pace:
10 Air Squat
10 DB Deadlifts (https://youtu.be/JNpUNRPQkAk)
10 Seated DB Strict Press
10 Walking Lunges
Use a light weight for the warm up
WORKOUT OF THE DAY (WOD)
Start a 12 minute timer and perform the following climbing as high as you can in the ladder reps 3-6-9-12-15-18, etc.
Dumbbell (DB) Thrusters (https://youtu.be/if3gkSXvfcc)
Reverse Crunches (https://youtu.be/D7TpcEqwkRE)
Note: Perform 3 DB thrusters,3 reverse crunches then perform 6 of each then 9 of each, etc.
COOLDOWN
- Spiderman stretch hold 2 min ea side (https://youtu.be/oOZIjw75TKs)
- Samson stretch 2 min ea side (https://youtu.be/lQhBLId_y6s)
