Day 23- “Thruster? I barely know her.”

Remember…

YOUR POINTS WILL BE DOUBLED THIS WEEK!

 

That’s right – for every workout you complete, you’ll receive TWO points instead of 1. We have 9 days to go, so let’s finish strong.

WARM-UP

Start a clock and for 7 minutes perform the following at a slow pace:
10 Air Squat
10 DB Deadlifts (https://youtu.be/JNpUNRPQkAk)
10 Seated DB Strict Press
10 Walking Lunges
Use a light weight for the warm up

WORKOUT OF THE DAY (WOD)

Start a 12 minute timer and perform the following climbing as high as you can in the ladder reps 3-6-9-12-15-18, etc.

Dumbbell (DB) Thrusters (https://youtu.be/if3gkSXvfcc)
Reverse Crunches (https://youtu.be/D7TpcEqwkRE)

Note: Perform 3 DB thrusters,3 reverse crunches then perform 6 of each then 9 of each, etc.

COOLDOWN

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