Today isn’t as sexy as the days with nasty workouts, but it’s really important for our recovery…especially since our 20s were a loooooooong time ago.
Stretches
- Turnback stretch 1 min per side (https://youtu.be/EqxutYr85vI)
- Sumo squat hold for 2 min (https://youtu.be/XbYS76Dx2zY)
- Knight stretch 2 min per side (https://youtu.be/wleDJMNHhww)
- Hamstring stretch for 3 min (https://youtu.be/oqzDjTezpcU)
- Pigeon pose 3 min per side (https://youtu.be/p3ZoY1gJQJ4)
- Child’s pose 2 min hold (https://youtu.be/B_ElGGtEqao)
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