week 1 leaderboard
we retest our benchmark "bill" on friday!
By the end of this week you should already start to notice that you are moving better and easier.
I want you to have measurable proof that your 30 minutes a day is working, so Friday we will repeat Bill. Put it on your calendar and make it a priority to get it done Friday!
WARM-UP
3 Rounds
5 Walkouts
10 Sit Ups
:30 High Knees
:30 Spiderman hold ea side
WORKOUT OF THE DAY (WOD)
We have simple movements today, but don’t let that fool you into thinking it’s easy. Your shoulders, core, and heart rate will be fired up in this one today.
AMRAP 12
20 Mountain Climbers
15 Abs with plate switch
10 Push Ups
This is not a benchmark workout, so your score is not necessary. Just let me know in comments you completed it!
COOLDOWN
- Lying pec stretch 1 min ea side
- Spiderman stretch breathing into 10 reps ea side with a 5 second hold
PLEASE LOOK AT THE VIDEO BELOW FOR INSTRUCTION ON HOW TO COMPLETE ALL MOVEMENTS IN WARM-UP AND WORKOUT.
