WARM-UP
A. 1 minute of jumping jacks, jumping rope, or quick steps
B. 10-8-6-4-2
Side planks
Walking Lunge Steps
1 Arm DB Clean & Jerks
WORKOUT OF THE DAY (WOD)
Today’s workout is much more of a sprint that works our core, hamstrings, hip speed, leg strength, and overhead strength/mobility. If your only Dumbbell option is super light, then do 2 rounds of this!
1 Round for Time:
30 Weighted Sit Ups
30 Single Arm DB Clean & Jerks
30 Weighted Sit Ups
30 Dumbbell Thrusters
This is not a benchmark workout, so your score is not necessary. Just let me know in comments you completed it!
COOLDOWN
- Accumulate 2 minutes in the bottom of a primal squat – hold on to an object if needed (see movement video below)
- 2 minutes of up dog/down dog (see video)
PLEASE LOOK AT THE VIDEO BELOW FOR INSTRUCTION ON HOW TO COMPLETE ALL MOVEMENTS IN WARM-UP AND WORKOUT.
