WOD
3 RFT of:
600m Run
30 Pull-ups
30 OH Walking Lunges w/plate (45/35)
—————–
Travel WOD
3 RFT of:
600m Run
30 Push-ups
30 Walking Lunges
Menu
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.