Thursday 10/22/2015

Warm Up
Coach’s Choice

WOD
5 RFT:
30 Wall Balls (20/14)
15 Hang Power Snatches (95/65)
15 T2B

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Travel WOD

100 Burpees for time

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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