U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

* Tonight is our “Member +1 Event” at 7PM.  Come, bring your spouse, friend, or both, get to know your SciCoh community, have some pizza, beer and tons of laughs.  Hope to see you tonight! *

Warm Up
Coach’s Choice

Burpee Pull Up

For time:
1 mile run with med ball (20/14)
60 burpee pull-ups
800 meter run with med ball (20/14)
30 burpee pull-ups
400 meter run with med ball (20/14)
15 burpee pull-ups.


Travel WOD
For time:
1 mile run
60 burpees
800 meter run
30 burpees
400 meter run
15 burpees