Saturday 10/24/2015

Warm Up
Coach’s Choice

WOD
Teams of 3:
20 minute AMRAP of:
Ascending Ladder of Push-ups
Walking lunge steps
(two partners hold plank while one is completing push-ups and lunges)
Each partner does 1 (1 push-up, 1 walking lunge each leg)

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Travel WOD
Run 5K

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