Wednesday 10/21/2015

Warm Up
Coach’s Choice

WOD
A.) “Jancy” For time:
Run 1,000m
50 Overhead Squats (45/30)
30 Pull-ups

B.) Tabata Hollow body rocks/holds

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Travel WOD
Run 1,000m50 Air Squats
30 Push Ups

Tabata: hollow rocks/holds