Warm Up
Coach’s Choice
WOD
A.) “Jancy” For time:
Run 1,000m
50 Overhead Squats (45/30)
30 Pull-ups
B.) Tabata Hollow body rocks/holds
——————–
Travel WOD
Run 1,000m50 Air Squats
30 Push Ups
Tabata: hollow rocks/holds
Warm Up
Coach’s Choice
WOD
A.) “Jancy” For time:
Run 1,000m
50 Overhead Squats (45/30)
30 Pull-ups
B.) Tabata Hollow body rocks/holds
——————–
Travel WOD
Run 1,000m50 Air Squats
30 Push Ups
Tabata: hollow rocks/holds