Warm Up
Coach’s Choice
Skill
1-Arm DB Snatch
WOD
2-4-6-8-10-12-14-16-14-12-10-8-6-4-2 Rep rounds for time of:
Burpees
Alternating 1-Arm DB Snatch (70/40)
—————–
Travel WOD
2-4-6-8-10-12-14-16-14-12-10-8-6-4-2 Rep rounds for time of:
Burpees
Squat Hops