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Warm Up
Coach’s Choice
WOD
A.) 1×20 Back Squat @47.5% of 1RM
A.) 1×20 Back Squat @47.5% of 1RM
B.) “Pirate Jackie”
For time:
Row 1000 meters
50 Pistols, alternating
30 Towel Pull-Ups
C.) Tabatta Russian Twists w/med ball [plate]
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Travel WOD
For time:
50 PushUps
40 Burpees
30 Squat Jumps
20 Broad Jumps
10 Stationary Lunges LEFT LEG
10 Stationary Lunges RIGHT LEG