We are here to serve you, so it would be awesome if you could take 15 min to give us some coaching feedback. Just be honest and specific whether it be praise or constructive criticism. We want it all!
Warm Up
Coach’s Choice
A.) 5×2 Turkish Get-up
B.) 3 RFT of:
100 Double unders
25 Hand-release Push-ups
Travel WOD

5 Rounds of:

1 Minute Air Squats

1 Minute Burpees

1 Minute Situps

Rest 1 Minute