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Warm Up
Coach’s Choice
Coach’s Choice
WOD
A.) 5×2 Turkish Get-up
A.) 5×2 Turkish Get-up
B.) 3 RFT of:
100 Double unders
25 Hand-release Push-ups
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Travel WOD
5 Rounds of:
1 Minute Air Squats
1 Minute Burpees
1 Minute Situps
Rest 1 Minute