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Warm Up
Coach’s Choice
Coach’s Choice
WOD
A1.) 4 x 3 Strict HSPU + ME Kipping HSPU + 3 Negative HSPUs, 4 second descent
[+ Max distance Handstand Walk]
A1.) 4 x 3 Strict HSPU + ME Kipping HSPU + 3 Negative HSPUs, 4 second descent
[+ Max distance Handstand Walk]
Rest 2 minutes
A2.) 4 x 3 Tempo Deadlift, +5#s (X241)
B.) For time:
Run 800 meters
50 KB Swings (53/35) [70/53]
Run 800 meters
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Travel WOD
2 Rounds
2 Rounds
Run 800 meters
50 Air Squata
Run 800 meters