We are here to serve you, so it would be awesome if you could take 15 min to give us some coaching feedback. Just be honest and specific whether it be praise or constructive criticism. We want it all!
Warm Up
Coach’s Choice
WOD
A1.) 4 x 3 Strict HSPU + ME Kipping HSPU + 3 Negative HSPUs, 4 second descent
[+ Max distance Handstand Walk]
Rest 2 minutes
A2.) 4 x 3 Tempo Deadlift, +5#s (X241)
B.) For time:
Run 800 meters
50 KB Swings (53/35) [70/53]
Run 800 meters
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Travel WOD
2 Rounds

Run 800 meters
50 Air Squata
Run 800 meters