Teams of 3/Share all work:
For Time
400 Meter Plate Run (once) (45/35)
3 Rounds:
30 Deadlifts (135/95)
25 Hand Power Cleans
20 Push Jerks
400 Meter Plate Run (one) (45/35)
2 Rounds:
30 Deadlifts (135/95)
25 Hand Power Cleans
20 Push Jerks
400 Meter Plate Run (once) (45/35)
1 Round:
30 Deadlifts (135/95)
25 Hand Power Cleans
20 Push Jerks
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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