9/7/18

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EMOM x 12
M1: 3 Shuttle RunsSide
M2: Side Plank Hold (:30R/:30L)
M3: 10 Barbell Good Mornings
M4: 10 Burpees

4 Supersets
A. 2 min. Max Barbell Rollouts
B. 12 Dumbbell Pull Overs

Rest 2 min. after each superset

C. AMRAP 18 Min.
500 Meter Row
10 Deadlifts (225/155)
10 Bar Facing Burpees
10 HSPU

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