9/7/18

Image may contain: 2 people

EMOM x 12
M1: 3 Shuttle RunsSide
M2: Side Plank Hold (:30R/:30L)
M3: 10 Barbell Good Mornings
M4: 10 Burpees

4 Supersets
A. 2 min. Max Barbell Rollouts
B. 12 Dumbbell Pull Overs

Rest 2 min. after each superset

C. AMRAP 18 Min.
500 Meter Row
10 Deadlifts (225/155)
10 Bar Facing Burpees
10 HSPU

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh