Teams of 2: 1 working at a time:
100 KBS (70/53)
400 Meter Run*
100 Barbell Thrusters (45/35)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 KBS
* Both partners run the 400 meters.
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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