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Teams of 2: 1 working at a time:
100 KBS (70/53)
400 Meter Run*
100 Barbell Thrusters (45/35)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 KBS

* Both partners run the 400 meters.

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