COMING SOON!
10 Min. AMRAP
10 4-Way Dead Bugs
4 Inchworm to Spiderman Stretch
3R/3L Side Plank w/ Hip Dip and Hold for 5 Sec.
10 KB Swings (light)
10 Goblet Squats
A. 3 x 5 Front Squat (Across)
B. 5 Rounds
200 Meter Run
15 Squats
10 Burpees
15 Ab Mat Sit-Ups
