9/20/18

Image may contain: text

COMING SOON!

10 Min. AMRAP
10 4-Way Dead Bugs
4 Inchworm to Spiderman Stretch
3R/3L Side Plank w/ Hip Dip and Hold for 5 Sec.
10 KB Swings (light)
10 Goblet Squats

A. 3 x 5 Front Squat (Across)

B. 5 Rounds
200 Meter Run
15 Squats
10 Burpees
15 Ab Mat Sit-Ups

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!