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COMING SOON!

10 Min. AMRAP
10 4-Way Dead Bugs
4 Inchworm to Spiderman Stretch
3R/3L Side Plank w/ Hip Dip and Hold for 5 Sec.
10 KB Swings (light)
10 Goblet Squats

A. 3 x 5 Front Squat (Across)

B. 5 Rounds
200 Meter Run
15 Squats
10 Burpees
15 Ab Mat Sit-Ups

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