9/19/18

EMOM x 12
M1: 3 Shuttle Runs
M2: 5-7 Strict Pull Ups
M3: 10 Barbell Good Mornings
M4: 10 Burpees

Not Superset

A. 7 x 2 Deadlifts with 5 second decent – add 10 lbs to last week
B. 3 x 5 Good mornings – stay light, stay back, and move fast

C. 12 Min AMRAP
50 Foot DB Walking Lunges (50/35)
16 Toes-To-Bar
8 DB Power Cleans (50/35)
50 Foot DB Walking Lunges (50/35)
8 Bar Muscle Ups OR 8 Burpee Chest to Bar Pull Ups
8 DB Power Cleans (50/35)

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh