No automatic alt text available.

2:00 Monostructural Movement
Then…
EMOM x 10
M1: Ipsilateral Dead Bug
M2: Plank Hold
M3: Alternating Reaching Hands Plank Holds
M4: Glute Bridges
M5: :30/:30 Single Leg KB Deadlift

A. 3RM Power Snatch
Work up to a 3RM power snatch – hands may not come off the bar.
B. 3×12 DB Pullovers

C. 7 Min AMRAP
10 Back Squats (135/95)
10 Ring Dips

Scroll to Top