2:00 Monostructural Movement
Then…
EMOM x 10
M1: Ipsilateral Dead Bug
M2: Plank Hold
M3: Alternating Reaching Hands Plank Holds
M4: Glute Bridges
M5: :30/:30 Single Leg KB Deadlift
A. 3RM Power Snatch
Work up to a 3RM power snatch – hands may not come off the bar.
B. 3×12 DB Pullovers
C. 7 Min AMRAP
10 Back Squats (135/95)
10 Ring Dips
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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