Just a few more days to get those meters in! Congrats to everyone in the challenge so far!
2:00 Monostructural Movement
Then…
EMOM x 10
M1: Ipsilateral Dead Bug
M2: Plank Hold
M3: Alternating Reaching Hands Plank Holds
M4: Glute Bridges
M5: :30/:30 Single Leg KB Deadlift
Strength
3 Supersets
A. 5 Strict Press – same weight each round, but choose a weight you do NOT fail
B. 12 DB Pullovers AHAP https://youtu.be/Ydpy886udzo
Conditioning
5 Rounds
20 Wall Balls (20/14)
10 Deadlifts (225/155)
