8/28/18

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Just a few more days to get those meters in!  Congrats to everyone in the challenge so far!

2:00 Monostructural Movement
Then…
EMOM x 10
M1: Ipsilateral Dead Bug
M2: Plank Hold
M3: Alternating Reaching Hands Plank Holds
M4: Glute Bridges
M5: :30/:30 Single Leg KB Deadlift

Strength

3 Supersets
A. 5 Strict Press – same weight each round, but choose a weight you do NOT fail
B. 12 DB Pullovers AHAP https://youtu.be/Ydpy886udzo

Conditioning

5 Rounds
20 Wall Balls (20/14)
10 Deadlifts (225/155)

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