U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
2 Rounds
:30 Contralateral Dead Bug
5 Front Squats
5 Strict Press
5 Strict Pull-Ups
Then…
2 Rounds – Length of Gym & Back
High Knees
Butt Kicks
Frankenstein
Spiderman Crawl
“Holbrook”
Ten rounds, each for time of:
5 Thrusters (115/80)
10 Pull-Ups
100 Meter Sprint
Rest 1 minute
Score = fastest and slowest round
