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**Friends & Family Welcome**
We’ll start with the 9AM WOD, then head to Lynwood for pizza, and work our way back to the gym stopping at several breweries.
Join us for some or all of it!
And we’ll make the WOD doable for beginners, so feel free to bring friends and family.

200 Meter Run/Row
:45 Goblet Squat Hold
8 Goblet Deadlifts
4R/4L Knee Hug to Heel Touch
:45 Goblet Squat Hold
8 Goblet Squats to Overhead Press
8 KBS w/ Goblet
:45 Goblet Squat Hold
8  Alternating Front Lunges w/Goblet
8 Goblet Squats
200 Meter Run/Row

A. Build to a heavy 3RM hang power snatch.

*Think about your starting position – weight in heels, core tight. shoulders in front, hamstrings engaged. Drive through the midfoot to create power!

B. 22-16-10
Wall Balls (20/14)
KB Swing (53/35)
Alt. Sing Arm Dumbbell Snatch (50/35)