Today is Kate’s last WOD with us before she heads out to the University of Colorado, Boulder to be begin her freshman year. Good luck Kate, we will miss you, but know we will be seeing you again soon!
LOVE, Your SciCoh Family
**Friends & Family Welcome**
We’ll start with the 9AM WOD, then head to Lynwood for pizza, and work our way back to the gym stopping at several breweries.
Join us for some or all of it!
WOD doable for beginners, so feel free to bring friends and family.
“For Kate”
For Time
Teams of 2 – Conga line style – Each person completes 5 rounds of
15 Sledgehammer Strikes of Slam Balls for newbies
20 Burpees
250m Row
Athlete 1 starts on sledgehammer/slam ball. Once athlete 1 is complete he/she moves on to burpees and athlete 2 starts with sledgehammer. Athlete 2 cannot move to burpees until athlete 1 has completed the burpees.
