2 Rounds (12 Min)
:20 4 Way Dead Bug
3 Inchworms As Far As Possible
20 Foot Knee Hug to Horizontal Lunge Twist
:20R/:20L Single Arm Lat. Shoulder Raise w. 5#
:20 L-Sit Hold
Mobility: Overhead
Compare to 4/6/18 (25 Min Total)
A. 3RM Strict Press
B. 3RM Bench Press
C. 9 – 15 – 21 (15 Min)
KB Swings (70/53)
OHS (75/115)
35 Double Unders
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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