“Fight Gone Bad!”
Three rounds for reps of 1 minute stations:
Wall-Ball (20/14 pound ball, 10/9 ft target) (Reps)
SDHO (75/55) (Reps)
Box Jump (20″ box for all athletes) (Reps)
Push-Press (75/55) (Reps)
Row (Calories)
Rest 1 minute after each round
