6/27/18

Mike LeJeune
• June 26, 2018
•
0 minute read

3 Rounds (15 Min.)
:30 Plank Hold
:30R/:30L Side Plank with Reach Through
20 Foot Spiderman Crawl w/ Elbow Drop
8 Wall Squats w/ 3 sec. Pause

Mobility: Super Hip Stretch/Front Rack

Compare to 4/5 for Squat Clean and 4/2 for Back Squat
A. 1RM Squat Clean (20 Min.)
B. 3RM Back Squat (20 Min.)

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