6/27/18

3 Rounds (15 Min.)
:30 Plank Hold
:30R/:30L Side Plank with Reach Through
20 Foot Spiderman Crawl w/ Elbow Drop
8 Wall Squats w/ 3 sec. Pause

Mobility: Super Hip Stretch/Front Rack

Compare to 4/5 for Squat Clean and 4/2 for Back Squat
A. 1RM Squat Clean (20 Min.)
B. 3RM Back Squat (20 Min.)

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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