3 Rounds
We will be closed on Wednesday, July 4th. Have a great day with family and friends!
WARM UP/MOBILITY (15 Min)
3 Rounds
15 Cal Row
:30 Ipsilateral Dead Bug
3R/3L Side Plank w/ Hip Dip and Hold for 5 sec.
15 Hip Bridges
Mobility: Hamstring Floss
Benchmark Today’s Lift and WOD vs. 4/4/18
A. 3RM Deadlift (20 Min.)
B. 4 min. AMRAP
10 Deadlifts (225/155)(135/95)
10 Burpees Over Bar or To A Target
