8 Min AMRAP
:30 Ipsilateral Dead Bugs
3R/3L 5 Sec Side Plank Hold Hip Drop
4 Inchworm to Elbow Drop
10 DB Bent Over Rows w/ :03 Pull
A. 1RM Snatch – go get that PR!
B. Teams of 2:
3 Rounds (each):
10 Deadlifts (225/155)
5R/5L DB Jerk (50/35)
15/12 Cal Row
* One partner completes full round while other completes 25 ft. bear crawl plate pushes while they work. Switch when partner has completed the triplet.
