3 Rounds
:20 Hollow Hold
10 Reverse Lunges
3-5 Pull-Up w/ :02 hold at top
15/12 Cal Row
A. It’s a surprise.
B. 15 Min. AMRAP
10 DB Hang Power Cleans (50/35)
10 Slam Balls (20/14)
50 Double Unders
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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