6/18/18

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Image may contain: 7 people, including Dan Cordeiro and Jason Cordeiro, people smiling, people standing, sky, shorts, cloud and outdoor

3 Rounds
:20 Hollow Hold
10 Reverse Lunges
3-5 Pull-Up w/ :02 hold at top
15/12 Cal Row

A. It’s a surprise.

B. 15 Min. AMRAP
10 DB Hang Power Cleans (50/35)
10 Slam Balls (20/14)
50 Double Unders

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