200 Meter jog
:45 Goblet Squat Static Hold
4 Ninja Roll Up To Vertical Jump
4R / 4L Leg Cradle Lunge W/ Back Heel Touch
:45 Goblet Squat Static Hold
4 Ninja Roll Up To Vertical Jump
4 Russian Baby Makers
:45 Goblet Squat Static Hold
4 Ninja Roll Up To Vertical Jump
4R / 4L Leg Cradle Lateral Lunge W/ Twist
200 Meter Jog
A. PR Time
1RM Bench Press – go get some!
B. 10 Min AMRAP
8 T2B
8 DB Thursters (35/20)
8 DB Alternating Luges (35/20)