6/16/17

No Open Gym today, instead meet at St. Mary’s Parking lot at 9AM for a beach WOD at Peggotty Beach!

Beach WOD
Teams of 2, 30 Min EMOM
P1/M1: 200 Meter Run
P2/M2: Plank
P1/M3: OH Walking Lunges
P2/M4: Burpees
P1/M5: 25 Foot Bear Crawl
* Next 5 minutes, P2 will start on the 200 meter run and P1 will start on the plank.

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