No Open Gym today, instead meet at St. Mary’s Parking lot at 9AM for a beach WOD at Peggotty Beach!
Beach WOD
Teams of 2, 30 Min EMOM
P1/M1: 200 Meter Run
P2/M2: Plank
P1/M3: OH Walking Lunges
P2/M4: Burpees
P1/M5: 25 Foot Bear Crawl
* Next 5 minutes, P2 will start on the 200 meter run and P1 will start on the plank.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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