Midline/Squat Activation
200 Meter Run
:45 Goblet Squat Static Hold
4 V-Up Roll To Vertical Jump
4R / 4 Leg Cradle Lunge W/ Back Heel Touch
:45 Goblet Squat Static Hold
4 V-Up Roll To Vertical Jump
4R / 4L Lateral Lunges
:45 Goblet Squat Static Hold
4 V-Up Roll To Vertical Jump
4R / 4L Inch Worm to Spiderman Stretch
200 Meter Run
A. NOT Superset
3 working sets to work up to a 5RM Back Squat
B. Pull Accessory – 3 Rounds resting 90 seconds between rounds
5 Weighted Chin Ups AHAP
Max Suppine Ring Rows
C.
For Time:
Buy In: 50 Double Under
21 Back Squats (95/65) *
400 Meter Run
15 Back Squats (95/65)
400 Meter Run
9 Back Squats (95/65)
400 Meter Run
* Take bar from the floor.