A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven stars were etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
*Reminder, Saturday, June 16 there will be no Open Gym. Pls meet at 9AM at St. Mary’s parking lot in Scituate Harbor for a Beach WOD!
300 Meter Row
Then 2 Rounds:
12 Good Mornings (empty barbell)
12 Glute Bridges
12 Inch Worm to Spiderman Elbow Drops
12 Cossack squats
30R/30L Cuff Isolation (#5 plate)
7 Handstand Push-Ips
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/165)
7 Kettlebell Swings (70/53)
* Use 1 barbell.